Help Yourself

Help Yourself

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Help Yourself

Help Yourself

Jo Morrell Clinical Hypnotherapist

Clinical Hypnotherapy, EMDR, EFT & Reiki

Jo Morrell Clinical Hypnotherapist

Clinical Hypnotherapy, EMDR, EFT & Reiki

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Meet Your Therapist

Hello and welcome

Hello and welcome

I’m Jo Morrell, Clinical Hypnotherapist, EMDR and EFT Practitioner, Reiki Therapist, Capacitar Facilitator and former nurse of 23 years, including as an IBS Clinical Nurse Specialist and District Nursing Sister. I’m here to lend a hand with whatever you are facing, and support you in making the changes you want.

More about Jo

About Image

I can help you with many issues, including, but not limited to

Anxiety & Panic

Burnout

Confidence & self-esteem

Emotional issues

Fatigue related conditions, CFS/ME, Fibromyalgia

Habits

Headaches & migraines

Insomnia

IBS & Functional Gut Disorders

Low mood & depression

Motivation

Pain

Palliative Care (holistic not medical)

Phobias

Medical procedure prep & recovery

Recovery from illness

Relationship issues

Stress

Symptom management

Trauma recovery, difficult memories, PTSD

Weight loss & healthy eating

Well being & relaxation

Worry & negative thought patterns

my therapies

How I Can Help You Thrive

How I Can
Help You Thrive

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Couples Therapy

Clinical Hypnotherapy

Hypnotherapy is the term given to the therapeutic use of the natural state of hypnosis. Hypnosis has been used for many years to bring about positive change in the mind and body. Being in a hypnotic trance is similar to daydreaming, where you feel safe and at ease whilst being fully focussed on thoughts and images. I work with your goals and desires in mind, using positive suggestions and techniques tailored to your individual situation. You are always in control and can move, open your eyes or speak if you want to. You will be able to hear what is said, but at times you may feel that the words are somewhat distanced from you. It is usually a positive, relaxing and uplifting experience.

Couples Therapy

Clinical Hypnotherapy

Hypnotherapy is the term given to the therapeutic use of the natural state of hypnosis. Hypnosis has been used for many years to bring about positive change in the mind and body. Being in a hypnotic trance is similar to daydreaming, where you feel safe and at ease whilst being fully focussed on thoughts and images. I work with your goals and desires in mind, using positive suggestions and techniques tailored to your individual situation. You are always in control and can move, open your eyes or speak if you want to. You will be able to hear what is said, but at times you may feel that the words are somewhat distanced from you. It is usually a positive, relaxing and uplifting experience.

Read more

In hypnosis your unconscious mind (storing beliefs, memories, habits and processes out of your awareness) is more open to suggestions from the therapist, and you find that your own inner wisdom can be harnessed to find solutions to problems, or make changes more easily. Because our body, mind and emotions are inseparable, and what happens with one effects the other, hypnosis can be used to positively influence all areas of your life. Research shows that using hypnosis or guided imagery on a regular basis, can help you feel more calm, relaxed and more in control of your life therefore able to cope with stress better. It can also help in recovery from an illness, managing pain or simply when you need to take a little time for yourself. As part of your treatment, be prepared to adopt a daily routine where you practice self-hypnosis, meditation or relaxation. Recovery and any change requires you to let go of old unhelpful habits, and adopt some new ones. This is definitely a routine that will help you get what you want.

Couples Therapy

Hypnosis for IBS

I also offer Gut Directed Hypnotherapy for Irritable Bowel Syndrome and other Functional Gut Disorders (FGD) such as non-cardiac chest pain and functional dyspepsia.This approach has been developed by IBS Specialist and Gastroenterologist Professor Whorwell and his team at South Manchester Functional Bowel Service, and has shown benefits for up to 70% of patients. Hypnotherapy is recommended by the National Institute of Health and Care Excellence (NICE) for IBS if other treatments have been unsuccessful.

Couples Therapy

Hypnosis for IBS

I also offer Gut Directed Hypnotherapy for Irritable Bowel Syndrome and other Functional Gut Disorders (FGD) such as non-cardiac chest pain and functional dyspepsia.This approach has been developed by IBS Specialist and Gastroenterologist Professor Whorwell and his team at South Manchester Functional Bowel Service, and has shown benefits for up to 70% of patients. Hypnotherapy is recommended by the National Institute of Health and Care Excellence (NICE) for IBS if other treatments have been unsuccessful.

Read more

I have experience working within the NHS with the Gastroenterology team, delivering Gut Directed Hypnotherapy as part of my role. Issues treated range from IBS to non cardiac chest pain, functional dyspepsia, globus sensation of lump in the throat, rumination syndrome, and any disorders of the gut-brain axis. Please Note: You need to have a diagnosis of IBS or FGD from your Doctor before this treatment can be commenced.

Individual Therapy

Eye Movement Desensitisation & Reprocessing

EMDR is an evidence based, well researched technique for processing traumatic events, memories and images. It changes how you see or remember an event, reduces the emotion and body’s reaction to the memory, and has a far reaching effect on your stress levels, nervous system and feeling of well-being. It is the quickest and most effective tool that I practice, and is suitable for most people to use. Developed by Francine Shapiro to treat symptoms of Post Traumatic Stress Disorder in the 80’s, in addition, it is now used globally for issues such as anxiety, performance anxiety, panic, bereavement, phobia, emotional and physical pain, weight management, eating disorders and smoking cessation, to name but a few. It can be also used to reinforce positive feelings for future challenges and personal growth.

Individual Therapy

Eye Movement Desensitisation & Reprocessing

EMDR is an evidence based, well researched technique for processing traumatic events, memories and images. It changes how you see or remember an event, reduces the emotion and body’s reaction to the memory, and has a far reaching effect on your stress levels, nervous system and feeling of well-being. It is the quickest and most effective tool that I practice, and is suitable for most people to use. Developed by Francine Shapiro to treat symptoms of Post Traumatic Stress Disorder in the 80’s, in addition, it is now used globally for issues such as anxiety, performance anxiety, panic, bereavement, phobia, emotional and physical pain, weight management, eating disorders and smoking cessation, to name but a few. It can be also used to reinforce positive feelings for future challenges and personal growth.

Read more

The process is simple, using eye movements or self administered bilateral tapping on the chest, whilst bringing to mind the stressful image, the brain processes the image and subsequent reaction, neutralising the emotional distress and changing the way we see the image. This results in a change in perception and associated bodily sensations, not just in the moment, but for good. It is my number 1 go to method for helping people with trauma in their lives, and would strongly recommend its use.

Grief Counselling

Emotional Freedom Techniques

This is a simple technique that combines tapping on acupressure points on the body whilst focussing on a problem to address emotional issues or physical ailments. It has been used effectively with many problems such as fears and phobias, anxiety, post-traumatic stress disorder, depression, performance issues, pain, fibromyalgia, weight control, in fact any issue that brings negative emotion, EFT can be tried on. Much is written about the link between holding negative emotion and stress in the body and physical ailments. EFT can therefore reduce that burden and help you feel happier and healthier.

Grief Counselling

Emotional Freedom Techniques

This is a simple technique that combines tapping on acupressure points on the body whilst focussing on a problem to address emotional issues or physical ailments. It has been used effectively with many problems such as fears and phobias, anxiety, post-traumatic stress disorder, depression, performance issues, pain, fibromyalgia, weight control, in fact any issue that brings negative emotion, EFT can be tried on. Much is written about the link between holding negative emotion and stress in the body and physical ailments. EFT can therefore reduce that burden and help you feel happier and healthier.

Read more

EFT can be a simple and effective self-help tool for use in times of need, so you can feel more in control and easily work on your issues or ailments. For deeper and more problematic issues and memories, I guide you to tap through different aspects of the problem, reducing the emotional intensity step by step. It is very gentle and effective, where even the most traumatic thoughts, memories, phobias etc. can reduce to zero with lasting effects. In short it can create new nerve pathways in your brain so that you can think the thought, see the feared object, remember the incident, without experiencing the intense emotion. For deeper or more problematic issues, working with a therapist is advisable, tapping through different aspects of the problem, reducing emotional intensity as you go.

Work-Life Balance Couching

Reiki

Reiki is a gentle energy treatment that helps to balance the subtle energies of your body and release blockages. It helps to calm the mind chatter and is deeply relaxing, encouraging the body to enter a healing state where it can recover. Reiki has a cumulative effect, so weekly or fortnightly treatments are of great benefit, rather than one off sessions. You lie on a comfortable table, fully clothed whilst I place my hands on or near your body. As I have been attuned to Reiki energy, this has a cleansing and balancing effect on you at many levels.

Work-Life Balance Couching

Reiki

Reiki is a gentle energy treatment that helps to balance the subtle energies of your body and release blockages. It helps to calm the mind chatter and is deeply relaxing, encouraging the body to enter a healing state where it can recover. Reiki has a cumulative effect, so weekly or fortnightly treatments are of great benefit, rather than one off sessions. You lie on a comfortable table, fully clothed whilst I place my hands on or near your body. As I have been attuned to Reiki energy, this has a cleansing and balancing effect on you at many levels.

Read more

Many people are sceptical at first until they experience the benefits of a Reiki session, which is more an experience, rather than being easy to put into words. Indeed I trained in Reiki Healing myself after first experiencing the benefits to my health from having treatment. I would be happy to do a 30 minute taster session so you can try it out first. Reiki can also be given over a distance for those who are unable to see me in person.

a group of people raising their hands in the air

Wellbeing Practices

Capacitar is an international organisation that works in over 45 countries throughout the world. We share self help practices, learnt from many cultures, to aid in recovery and healing. This is often done in a group setting but also lends itself to 1:1 work. Group sessions run on the 2nd and 4th Wednesdays of the month in York. Please see my Help Yourself with Capacitar Facebook page for updates about the wellbeing group. Examples of the practices include: Self acupressure, energy based exercises such as EFT (Tapping) and The Butterfly Hug, guided meditations and mindfulness, breath work, circle dancing and Tai Chi, visualisation and creative exercises. If you are interested in a private session or booking for a well-being or team building day, then please get in touch with me via my contact page.

a group of people raising their hands in the air

Wellbeing Practices

Capacitar is an international organisation that works in over 45 countries throughout the world. We share self help practices, learnt from many cultures, to aid in recovery and healing. This is often done in a group setting but also lends itself to 1:1 work. Group sessions run on the 2nd and 4th Wednesdays of the month in York. Please see my Help Yourself with Capacitar Facebook page for updates about the wellbeing group. Examples of the practices include: Self acupressure, energy based exercises such as EFT (Tapping) and The Butterfly Hug, guided meditations and mindfulness, breath work, circle dancing and Tai Chi, visualisation and creative exercises. If you are interested in a private session or booking for a well-being or team building day, then please get in touch with me via my contact page.

Read more

Often we are led to believe that the solution to our problems lies outside of ourselves, if only circumstances were different, if the magic cure could be found, if you could find the right therapy etc. You have what you need already inside of you, your body already knows how to restore balance and heal. These practices help you get back in touch with your inner wisdom, let go of the stuff that’s getting in the way and feel better, naturally.

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What Clients Say

Testimonials

  • “My Reiki sessions with Jo are giving me a lovely feeling of inner peace as the stresses and strains of life quickly melt away within the session. Reiki is such a gentle experience, which is both calming and energising, and leaves me feeling relaxed and refreshed. I also love the visual element, and my inner imagining of the colours of the chakras is wonderful. Reiki is working just as well for me online as in person, giving me a similar sense of the Reiki energy flowing from Jo towards myself.” - Jane

  • “I have not smoked since our original session and this morning I completed my first half marathon. I also completed the York 10K one week ago. Again, thank you so much for your help, coming to you for help was one of the best decisions I ever made.” - Sandra

  • “Jo has helped me to understand why I have carried certain negative thoughts & feelings and, with EFT and hypnotherapy, cleared blockages that were preventing me from moving forward. Talking to Jo is like having a conversation with your best friend. There is trust, patience, kindness and understanding. I don’t know how she does what she does but it was exactly what I needed and will be forever grateful” - Emma

  • "I visited Jo when I was having problems with stress caused by my health at that time and it was causing quite a few issues for me including high blood pressure and difficulty sleeping. After one session with Jo I felt much more in control and relaxed. She used a mixture of techniques and recorded the session so I could listen afterwards and reinforce things for me. I continue to listen to the recording if I start to feel at all stressed. When you first meet Jo she makes you instantly feel safe and relaxed and able to discuss your issues. She is lovely empathetic person and someone I can highly recommend." - Jean Doncaster

  • “My Reiki sessions with Jo are giving me a lovely feeling of inner peace as the stresses and strains of life quickly melt away within the session. Reiki is such a gentle experience, which is both calming and energising, and leaves me feeling relaxed and refreshed. I also love the visual element, and my inner imagining of the colours of the chakras is wonderful. Reiki is working just as well for me online as in person, giving me a similar sense of the Reiki energy flowing from Jo towards myself.” - Jane

  • “I have not smoked since our original session and this morning I completed my first half marathon. I also completed the York 10K one week ago. Again, thank you so much for your help, coming to you for help was one of the best decisions I ever made.” - Sandra

  • “Jo has helped me to understand why I have carried certain negative thoughts & feelings and, with EFT and hypnotherapy, cleared blockages that were preventing me from moving forward. Talking to Jo is like having a conversation with your best friend. There is trust, patience, kindness and understanding. I don’t know how she does what she does but it was exactly what I needed and will be forever grateful” - Emma

  • "I visited Jo when I was having problems with stress caused by my health at that time and it was causing quite a few issues for me including high blood pressure and difficulty sleeping. After one session with Jo I felt much more in control and relaxed. She used a mixture of techniques and recorded the session so I could listen afterwards and reinforce things for me. I continue to listen to the recording if I start to feel at all stressed. When you first meet Jo she makes you instantly feel safe and relaxed and able to discuss your issues. She is lovely empathetic person and someone I can highly recommend." - Jean Doncaster

Your New Beginning

Take the First Step Toward
the Life You Deserve

Take the First Step Toward the Life You Deserve

Many people have reclaimed their confidence, rebuilt relationships, and found emotional peace. You can, too.

07814 396361

07814 396361

jomorrell@outlook.com

jomorrell@outlook.com

Fees: Online £60 / Clinic £80 / Group £10

Fees: Online £60 / Clinic £80 / Group £10

All sessions are approximately 75 minutes and include supporting resources such as links and pdfs, a recording of the session if required, and email support. Activities to support your progress will be given for you to do in-between our appointments.

Fees for home visits or appointments on other premises will be considered individually, with a charge for travel.

Capacitar Wellbeing Group - first session free then £10 thereafter

About Image

Summary of Service

Summary of Service

All ages welcome (consent and adult supervision will be needed for under 18s). Sessions given online, in clinic, your home, workplace or place of care.

All ages welcome (consent and adult supervision will be needed for under 18s). Sessions given online, in clinic, your home, workplace or place of care.

I use a solution focused approach and the length of therapy will depend completely on your needs. For some people treatment is quick, and for others more time is needed. Some people attend regularly for continued support and well deserved me time. If you have any questions just give me a ring.

I use a solution focused approach and the length of therapy will depend completely on your needs. For some people treatment is quick, and for others more time is needed. Some people attend regularly for continued support and well deserved me time. If you have any questions just give me a ring.

Cancellation Policy

Please give at least 24 hours notice of a change or cancellation of appointment, or you will be charged for the session.

Online Appointments

Sessions can be done remotely via FaceTime, WhatsApp video, and Skype. Online therapy is just as effective as face to face meetings, without the need for travel and parking costs. Online sessions are cheaper than in clinic at £60.

Clinic Appointments

Jacqui Kennington’s Osteopath Clinic in Wheldrake. YO19 6BB

St Bede’s Pastoral Centre, Blossom Street, York. YO24 1AQ

Home Visits

I am happy to come to your home or place of care eg. hospice, hospital, care home etc. if you are in York or surrounding area, with a charge for time and travel quoted before your appointment.

Quotes and details of group Capacitar or Hypnotherapy sessions are available on request, and depend upon your needs and location.

Group Sessions

You are welcome to join our wellbeing group that meets twice a month in York. We practice gentle techniques to bring calm and clarity to the body mind and spirit, such as:

• Adapted Tai Chi

• Mindfulness and meditation

• Breathing Techniques

• Self Acupressure, Tapping & self soothing techniques

• Circle Dance

• Techniques to balance the emotions

Gentle movement is a big part of this class as it helps to release tension and stress from the body as an aid to healing. All practices can be adapted to suit your body and abilities.

Wellbeing Group (for everyone)
2nd Wednesday of the month
10-11:30am
St Hilda’s Church Hall (upstairs)
Tang Hall Lane, York YO10 3SD

Wellbeing Group (for regulars)
4th Wednesday of the month
10-11:30am
Held at my home address, YO10

Booking essential as places are limited

Quotes and details of bespoke group sessions are available on request, and depend upon your needs and location.

See my Help Yourself with Capacitar Facebook page for any changes to these dates and other news.


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Meet Your Therapist

Meet Your Therapist

Jo Morrell

Jo Morrell

PG Cert Clinical Hypnotherapy

PG Cert Clinical Hypnotherapy

BSc (Hons) District Nursing

BSc (Hons) District Nursing

EMDR & Psychological Trauma Certificate

EMDR & Psychological Trauma Certificate

EFT Level 2

EFT Level 2

Reiki 2nd Degree

Reiki 2nd Degree

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About Image

I am originally from Durham (you will notice the slight North East accent) where I qualified as a Registered Nurse in 1994. After working first in Durham then Wakefield Hospitals, I began District Nursing in Pontefract and worked in York after passing my nursing degree.

I am originally from Durham (you will notice the slight North East accent) where I qualified as a Registered Nurse in 1994. After working first in Durham then Wakefield Hospitals, I began District Nursing in Pontefract and worked in York after passing my nursing degree.

I have always been interested in complementary therapies and in 1997 I was given hypnotherapy for IBS. My treatment was successful which sparked my interest in hypnosis, and the mind-body link. In 2010 I studied with the London College of Clinical Hypnosis and Thames Valley University and achieved a Post Graduate Certificate in Clinical Hypnosis. I then worked for 5 years as a Clinical Nurse Specialist in IBS and Functional Gut Disorders in York Hospital, and also provided Gut Directed Hypnotherapy as part of the treatment. I completed my training in Emotional Freedom Techniques as this beautifully compliments hypnotherapy, and most recently, trained in EMDR (Eye Movement Desensitisation and Reprogramming), which is now my go to therapy. With The Chrysalis Effect Recovery Programme for ME CFS and Fibromyalgia, I’ve undergone Foundation Level Training and Introduction to Wellbeing Coaching accredited by the FHT (Federation of Holistic Therapists).

I have always been interested in complementary therapies and in 1997 I was given hypnotherapy for IBS. My treatment was successful which sparked my interest in hypnosis, and the mind-body link. In 2010 I studied with the London College of Clinical Hypnosis and Thames Valley University and achieved a Post Graduate Certificate in Clinical Hypnosis. I then worked for 5 years as a Clinical Nurse Specialist in IBS and Functional Gut Disorders in York Hospital, and also provided Gut Directed Hypnotherapy as part of the treatment. I completed my training in Emotional Freedom Techniques as this beautifully compliments hypnotherapy, and most recently, trained in EMDR (Eye Movement Desensitisation and Reprogramming), which is now my go to therapy. With The Chrysalis Effect Recovery Programme for ME CFS and Fibromyalgia, I’ve undergone Foundation Level Training and Introduction to Wellbeing Coaching accredited by the FHT (Federation of Holistic Therapists).

Through my own health and healing, I have learnt a lot about the road to recovery from chronic illness. Now I have so much more insight and experience than I ever could have learnt from any training or book! The techniques that I practice have all been instrumental in my recovery journey, and I’d love pass them on.

Through my own health and healing, I have learnt a lot about the road to recovery from chronic illness. Now I have so much more insight and experience than I ever could have learnt from any training or book! The techniques that I practice have all been instrumental in my recovery journey, and I’d love pass them on.

I am a member of: British Society of Clinical Hypnosis www.bsch.org.uk and abide by there standards and code of conduct. I undertake regular continual professional development. I am fully insured with Holistic Insurance Services www.holisticinsurance.co.uk

I am a member of: British Society of Clinical Hypnosis www.bsch.org.uk and abide by there standards and code of conduct. I undertake regular continual professional development. I am fully insured with Holistic Insurance Services www.holisticinsurance.co.uk