Help Yourself with Capacitar
Holistic Practices for Health and Wellbeing
Often we are led to believe that the solution to our problems lies outside of ourselves, if only circumstances were different, if the magic cure could be found, if you could find the right therapy etc. You have what you need already inside of you, your body already knows how to restore balance and heal. These practices help you get back in touch with your inner wisdom, let go of the stuff that’s getting in the way and feel better, naturally.
Capacitar is an international organisation that works in over 45 countries throughout the world. We share self help practices, learnt from many cultures, to aid in recovery and healing. This is often done in a group setting but also lends itself to 1:1 work. During 2020-2021 Jo trained to be a Capacitar facilitator, and is currently providing sessions through a local charity in York.
Examples of the practices include: Acupressure, energy exercises, meditation and mindfulness, breath work, Emotional Freedom Technique (tapping), circle dancing and an adapted form of Tai Chi.
If you are interested in a private taster session or booking for a well-being day then please get in touch with Jo via her contact page.